If you are following the progress of the Preferred Beet Project and are interested in the food choices I am using, you have come to the right place. In addition to linking to a daily food log, this page will be sharing recipes that are being used.
As a primer, it is worth noting that I am primarily following a low carb diet. I certainly have had, and will likely continue to have, occasiobal failures of will. Nonetheless, i have found the low carbohydrate approach to be the best way to attack blood sugar spikes and the most forgiving of slip ups.
while my low carb approach is seldom such that i wind up in a state of deep ketosis, I nonetheless often choose recipes modified from keto themed sites.